SUP yoga unites the sport of stand-up paddleboarding with the ancient practice of yoga. Practicing yoga on a surface that is moving – like the paddleboard – engages the core muscles and strengthens other muscles which wouldn’t otherwise be used in earth-bound practice. SUP yoga also requires intense focus because transitioning between poses requires concentration to keep the board steady.
A unique benefit of this style of yoga, as compared with traditional types of yoga, is refinement of one’s technique because slight misalignments result in a dip in the water.
Free activity, it can be booked on-site.